Eating Foods You Love: You Don’t Have To Starve Yourself

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Health.com says that this is how you can effectively stick to a diet. There is a simpler way. We believe that it is connected to eating the foods that you love.

A new research actually found that individuals who tend to focus on eating healthy foods that they’re fond of are more likely to be successful in their eating patterns as opposed to those who are fixated on avoiding unhealthy dishes they like.

Kelly Haws, PhD, an associate professor of marketing at Vanderbilt University’s Owen Graduate School of Management in Nashville says that you’ve got to focus on what you can have, can do and should have more of. It has a more positive outcome compared with advice like “never eat chocolate” and food lists.

The Secret to Sticking to a Healthy Diet Couldn’t Be Simpler

It’s a feeling others in the nutrition field share. “Food lists are not effective,” agrees Lauri Wright, PhD, RDN, a spokesperson for the Academy of Nutrition and Dietetics. Read more…

Authority Nutrition says that you can check these 14 ways you can stick to a certain diet. Aside from losing weight and adding extra energy, eating healthy has a lot of perks. Well, it can definitely give your mood a boost and lower your risk of disease. Who doesn’t want that?

Maintaining this kind of lifestyle can get a bit tricky though. There are a lot of distractions, and in addition to that, you’ve got to fight a routine and sedentary lifestyle. Make use of these methods to remain healthy.

14 Simple Ways to Stick to a Healthy Diet

Eating a nutritious diet has many benefits, including potential weight loss. However, it’s important to set realistic expectations.

For example, if you pressure yourself to lose weight too quickly, your plan to achieve better health may backfire. Read more…

Daily Burn gives us healthy eating tips for a weekend diet. We tend to stick to our healthy habits for the rest of the week but all hell breaks loose once the weekend arrives. Friday night through Sunday sounds like a magical three-day marathon of endless eating and drinking with little activities.

This translates into diet sabotage. What do we do to help stop this cycle? Check out the tips here:

9 Tricks to Stick to Your Diet (Even on Weekends)

Ready to stop this hurtful cycle and nix the Monday morning remorse? Follow these nine expert-backed fresh tips to make your time off a bit healthier so you can begin each week a lot happier. Read more…

HowcastCareStyle shares a video about this Diet Plan – Eat What You Love, Love What You Eat:

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