Men’s Health shares these common habits that we do that are actually ruining our eyesight. If you feel like something’s off, check this list and you may find that you’re doing something wrong.
If you want to stop that from happening, cross these things off your list as they will most likely destroy your eyesight. There are included tips here that you can use so you can have healthy eyes.
6 Things You Do Every Day That Destroy Your Eyesight
Cover one eye and read this. Now try the other one. Were you struggling to see clearly out of either eye? “I’m seeing more vision trouble with younger guys these days,” says Men’s Health advisor Kimberly Cockerham, M.D., a clinical associate professor of ophthalmology at Stanford University. Read more…
Good Housekeeping tells us that these are the 11 habits that are bound to hurt your vision. You can avoid this if you’re willing enough to change. Making a significant change to your lifestyle or behavior can really contribute to healthy eyesight.
Read up and make sure to take note of those habits. You’ll also find tips here how to stop or mediate those behaviours. It’s going to have a better effect for your eyes.
11 Habits That Are Ruining Your Eyes
Straining to read the tiny text on your cell phone may be the reason your eyes hurt day after day — especially if you’re doing this for hours on end. It could also lead to blurred vision, dry eyes, dizziness, and nausea. Read more…
Self.com tells another story about every day behaviours that actually hurt your eyesight. You may not appreciate its importance right now because it’s always there, but you’ve got to focus on treating it well. It is precious.
Having great eyesight isn’t something that you can choose – most of the time, genes play a huge role. It’s either you get a perfect 20/20 vision, or just rotten luck.
10 Everyday Habits That Are Hurting Your Vision
While changes in eyesight are often out of our control, and is bound to deteriorate as we age, there are some things we can do. Or, rather, not do. “Without realizing it, plenty of seemingly harmless habits could be negatively affecting your vision,” Weslie Hamada, O.D., an optometrist and Johnson & Johnson R&D expert, tells SELF. Read more…
With these tips on hand, you can totally save your eyesight from being ruined. Remember to treat them well!
The post Prevent Yourself From Sabotaging Your Vision appeared first on NUTRITION CLUB CANADA.
No comments:
Post a Comment