Health.com tells us about the most important foodie findings this year. They illustrated a year in review about nutrition information.
Science plays a big role in identifying what’s healthy and what’s not good for our bodies. However, fact remains that the research results surrounding nutrition are ever-changing. One day coffee is carcinogenic. The next day, it’s a good antioxidant. Most times, it gets confusing because of conflicting information.
How do we identify truth from fiction? This year, trust these tidbits of news.
The 13 Biggest Nutrition Discoveries of 2016
The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.” Read more…
The Daily Meal talks about the biggest health lessons learned in 2016. It’s not too late to start eating healthy foods. A lot of studies are always being conducted either to prove or disprove something about the subject or issue.
It’s not all the time that we get to keep track of all the updated information especially with the results that are being published and presented every day.
The 10 Biggest Health Lessons We Learned in 2016
A lot of the new research of 2016 reiterated lessons we already knew: Stress impacts health, alcohol in moderation may benefit the heart, consuming omega-3 fatty acids can reduce risk of a heart attack. Read more…
MSN.com shares their version of the greatest nutrition discoveries. This includes facts like how alcohol can be beneficial to the heart when taken in moderation. The Australian study came up with existing evidence that those who drink between 10-20 grams of alcohol per day are less likely to develop metabolic syndrome.
Mind-blowing news: skipping the pre-workout breakfast. This has a positive effect to your eating habits. Those who actually had a pre-workout breakfast tend to eat 30% more of calories the entire day.
The 10 Biggest Health Lessons We Learned in 2016
Too much drinking can result in hangovers, vomiting, or worse, but in moderation, alcohol can be beneficial to your health. A new study out of Australia is building on existing evidence that people who consume between 10 and 20 grams of alcohol per day were less susceptible to developing metabolic syndrome… Read more…
With all these in mind, take note of these discoveries to start a healthier lifestyle before the year starts. It’s never too late to begin exploring your options on how to begin a healthy diet.
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