Foods that Increase Testosterone Naturally

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Having low testosterone levels is a man’s biggest weakness. It reduces their sex drive, leaves them unable to build muscle, makes them moody, and even increases their risk of osteoporosis, depression and certain types of cancers. And of course, the man boobs. Eew.

But attention to all men – did you know that a simple change in your diet can help you bring back your manliness? That’s right.

Let’s start with these four nutrients in foods that increase testosterone naturally, as listed by Erick Avila on T Nation:

4 Methods To Boost Testosterone With Food

Higher testosterone levels are associated with more muscle mass, lower body fat, and stronger bones. On top of that, optimum T levels are associated with strong libidos, improved cognitive abilities, and of course higher levels of sports performance. Read more…

In particular, certified personal trainer Courtney Anaya recommends the top six foods that you may want to include in your diet, on Muscle and Fitness:

6 TESTOSTERONE BOOSTING FOODS

If your sex drive is low and your progress is stalling in the gym, hormones could be to blame. Testosterone, your bodybuilding asset, is at its peak during your 20’s, but soon after it dips 1.6 percent per year after 30. Going ham in the gym is a sure fire way of boosting T, but there are other options that will up the levels. Read more…

The majority of these foods are plants, huh?

And lastly, here are more diet tips to follow, on Kino Body:

Ten Ways to Naturally Increase Testosterone on a Diet

In this video, I sit down with the Testosterone man himself – Christopher Walker, author of Test Shock, to discuss how to maximize testosterone levels on a diet. It’s no surprise that many men experience low testosterone levels when dieting to low levels of body fat! Thankfully, I’ve been able to completely side step these issues, with the nutrition and training advice I incorporate into my courses. Read more…

These foods that increase testosterone will not only reward you with a healthy libido, but will also help you feel better inside and out, as they will boost your confidence, increase muscle mass, keep your heart healthy, and give you plenty of energy. They will basically bring you back to the man you are, even better.

Just a recall – the best nutrients are magnesium, zinc, vitamin K, and the chemical diallyl sulfide, which is found in garlic. Spicy foods, in particular, are such a popular food for men. Try it for yourself!

And for the mean time, you should not avoid the good fats, cholesterol and carbs, because you’ll be missing out on a lot.

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