The Triple Threat Workout

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There are three popular moves in the fitness world, which is also known as the “Big 3” – the squat, deadlift and bench press. If you can do these movements very smoothly, you’re like a god. In fact, Arnold Schwarzenegger himself promotes them. But why are they so important?

Well, they all promote more muscle mass, core strength, as well as enhanced stability and balance. And gentlemen, it also boosts testosterone, so that’s a plus.

Learn more about this triple threat workout in this article on Muscular Development:

THE TRIPLE THREAT WORKOUT: BENCH, SQUATS, AND DEADLIFTS.

Read the article here…

If you’re convinced enough about the trio, here are ways to spice up your routines for even bigger gains, as discussed by strength coach Greg Nuckols on T Nation:

Squat, Deadlift & Bench Options for Big Gains

Big weights build bigger muscles. Anyone who tells you different is either clueless or trying to sell something, and very often both. Still, there can be too much of a good thing. And most lifters go too heavy, too often. Read more…

Adding challenges is essential to give your body more room to grow. That said, it’s always better to mix up your moves, so you can reach your body’s fullest potential.

And lastly, to practice yourself in doing them, do these movements, as written by Jorden Pagel on Bro Bible:

Use These 6 Assistance Exercises To Get Stronger At Bench Press, Squats And Deadlifts

In order to get strong, you need to lift and lift heavy. There is no denying or arguing it. And the best way to do that is by using multi-joint, compound exercises, such as the squat, deadlift, and bench press. Read more…

There’s no reason to not try the triple threat workout – a lot of fitness experts swear by it!

In addition to the benefits mentioned above, they all decrease the risk of injury, burn more fat, and improve posture. Squats, in particular, are relatively cheap because you can perform them anywhere you want to. Plus, they don’t require any equipment! Deadlifts are great for increasing your grip strength. And bench presses are great for boosting your power.

However, when you put all three together, you’re going to have one massive workout routine!

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