How to Blast Fat With Burpees

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The burpee is a type of crossfit that combines squats, jumps, and pushups. It’s a great session that keeps your body maintain muscle, and lose unwanted fat deposits in no time. It makes your heart rate roaring, which keeps your body protected from cardiovascular diseases.

It’s honestly so easy to blast fat with burpees because they provide a total body workout, which means you’re able to sweat from head to toe.

So if you’re planning to start, read more information in this article on Pop Sugar, and learn why they’re the real deal:

This Might Just Be the Best Total-Body Exercise

There are a ton of exercises that will get your blood pumping and muscles working (lookin’ at you squats and push-ups), however, one move stands out above the rest. And while for some (okay, most), it’s also one of the most dreaded. Read more…

You can easily get so hooked on this routine because you’re almost like a child playing. It’s fast-paced and never boring. Plus, you can do it anywhere, as it doesn’t require any equipment.

Furthermore, CrossFit coach and competitor Nate Forster discusses its basics, as well as some tips, on Muscle and Fitness:

BODY SHREDDING BURPEES

When an exercise becomes a CrossFit staple, it means two things: 1) The move is an effective test of both strength and conditioning, and 2) enough crossfitters struggle with it that it’s sure to increase the intensity of just about any workout. Read more…

Finally, Joe Wuebben shares three burpee workouts to try, on Muscle and Performance:

Blast Fat With Burpees

As exercises go, the burpee is about as all-inclusive as it gets. Virtually anyone can do burpees and benefit from this exercise also known as squat thrusts: men, women, kids, over-50s, beginners, elite athletes, you name it. Read more…

Apart from the fact that one can easily blast fat with burpees, they’re also effective in improving your strength, especially your core. In fact, the majority of athletes and military peeps include them in their daily workout routines.

Their versatility will make you love them, too, because you can incorporate them in any of your sessions. They’re great as a training ground to condition your body in contests like triathlon, obstacle course race, or as a warm up for your track workouts.

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