Jogging or running may be a popular exercise, but they’re not loved by everyone. Both are known for their ability to build strong bones, strengthen muscle, burn fat, and maintain a healthy weight. They can also boost your confidence!
A new study has found yet another amazing benefits it offers to your health. Learn how a jog can go a long way in this article by Kate Bratskeir on Huffington Post:
A Shockingly Small Amount Of Running Can Boost Your Health
If you can’t imagine running for longer than 10 minutes, you’re not a lost cause in the running world. In fact, running for just 10 minutes, five days a week could be all it takes to reap running’s big benefits. Read more…
It’s indeed amazing how a jog can go a long way. Plus, you only need 50 minutes a week! To fully increase your motivation, you can also put on your earphones, and enjoy the groove of your favorite music while jogging.
But whatever you’re into, whether it’s a simple walk, run, lift weights, or just climb up and down the stairs for an hour, physical activities will help boost your health, reducing your risk of a long list of diseases and conditions, as well as increasing your body’s feel good chemicals called endorphins, which in turn will ease your stress and anxiety.
There are so many benefits, and if you’re still there being such a couch potato, maybe you’d want to jog to and from the kitchen, but without getting any junk food!
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