Approach to Packing on Muscle from Fitness Experts

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We already know that the two most important things to adjust when trying to build muscle is your diet and workout. If you used to eat unhealthy foods, or work out for only once a month, then you won’t gain much, or even anything at all. But there are instances when you already did your best, and still not see the results you want. Well, maybe you’re missing out on other factors.

Sometimes all we need is to know the real life story on how skinny guys and experts decide their approach to packing on muscle. So let’s start with this article written by James Fell about the experience of three personal trainer, on Men’s Health:

3 Genetically Skinny Guys Tell You How They Packed on Huge Amounts of Muscle

Scientists have recently made some outstanding discoveries—like a black hole that’s 12 billion times bigger than our sun and a brand-new species of human ancestor that lived more than 2.5 million years ago. Read more…

The lesson you can get from these three trainers is to start in lower loads, train as much as you can, and increase the load as you feel your body developing.

Moreover, bodybuilder and personal trainer Eric Broser shares some advice, on Muscle and Fitness:

PACK ON MORE MUSCLE AND GET SUPERSIZED WITH SUPERSETS

There is little doubt that for most of us building new muscle year after year becomes an increasingly more difficult endeavor. The human body does not “consider” the creation of a herculean physique a high priority in its hierarchy of needs, and thus will fight our efforts every step of the way. If you really want to grow you cannot whisper at your muscles — you must SCREAM!” Read more…

Finally, expert bodybuilder Dave Draper talks about his experience, on Flex:

Dave Draper on Making Muscle

When I think about my mass-building workouts and reflect on the changes I’d make while applying the experience and knowledge I’ve gained over the nutty years gone by, I realize that nothing has changed. I’m still me in an older body practicing the same basic combinations to fulfill the same basic needs; eating the same basic menu to sustain the same basic muscle. Read more…

So there’s no really best or worst approach to packing on muscle, because the truth is, your development relies on your determination and consistency in both your diet and workouts. But sometimes, it depends on your body type, too. So just keep working out and see what’s working for you.

Remember to keep on adding challenges to any workout you are doing to boost the gains you get from it. That way, you’ll never get bored with your workouts, too!

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