There are two concerns when it comes to a man’s chest. Either it’s too small, or it’s too big that you started to grow man boobs. What a nightmare.
You could say that having a superman-like chest is one of the best things you can ever gain in your workouts. That kind that could break the knuckles of whoever will punch it. Hah!
In this article, we’ve compiled techniques for maximum chest growth. To start, here’s a list of the best exercises on Men’s Health:
The 15 Best Exercises for Your Chest
A powerful-looking upper body starts with a chiseled chest. And there are no better power tools for sculpting your pecs than the 15 exercises that follow. Choose two or three to work into your routine, and for best results, rotate in new movements every 3 or 4 weeks. Read more…
Combining these exercises, here’s a workout routine to try by bodybuilder Hany Rambod, also known as “The Pro Creator,” on Men’s Fitness:
THE BEST FULL GYM CHEST WORKOUT
101 Best Workouts Of All Time is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you’ve always wanted. Read more…
After reading the two articles, there’s one thing that’s clear: bench pressing is an effective way to tone your chest. Other benefits include a stronger upper body, better bone health, increased endurance, and more.
Certified strength and conditioning specialist Josh Bryant shares a trick to spice up and maximize your gains using it, on Muscle and Fitness:
MASTER THE SMITH MACHINE NEGATIVE OVERLOAD BENCH PRESS
Mindset is everything; a positive one can literally help you bust through growth plateaus in almost every area of your life. If one of those plateaus is chest development you need to transform your mindset to a negative one! What do I mean by a negative mindset? I mean training with negative or eccentric overloads! Read more…
Your chest is composed of stubborn muscles, so don’t get discouraged if it’s taking its sweet time to grow. Just keep on working out, doing bench presses, push ups, among other moves, and increase your load as you feel your fitness level raise. It’s also better if you continue to spice up your routines, like using dumbbells, barbells, and other tools to add more challenge.
It’s important to note that building up your chest is not just for a more masculine look. It has more benefits beyond that. It will keep your internal organs well protected, make your daily activities easier, promote better posture, and even boost heart health.
So say no to man boobs, and use these techniques for maximum chest growth!
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