It’s not rocket science that an enhanced strength will help you perform your daily activities easily and quickly, from simply opening doors to carrying stuff to walking, running, and more. These things will come hassle-free for you. Just. like. that.
Keeping your body stronger will also boost your confidence and self-esteem, because you’ll feel like you can face any challenge that will come your way.
There are so many classic exercises to build strength effectively, and if you haven’t tried them, here are a few moves listed by strength and conditioning coach David Sandler on Muscle and Fitness:
ESSENTIAL MOVES FOR STRENGTH TRAINING
When it comes to building strength, there are two rules: lift heavy and use multijoint lifts with great technique. There are hundreds of exercises that can help you get bigger or stronger, but when you are limited on time or equipment, there are four monster lifts that will make your whole body stronger. Read more…
The big 3 – squat, deadlift and bench press – is always there. They are an effective combo, a time-tested way not just to build power, but also to improve core strength, develop your body’s stability and balance, and increase testosterone levels.
Moreover, certified strength and conditioning specialist Tony Gentilcore shares some ways to maximize the gains you get from these moves, on Men’s Health:
The Single Best Tip for 9 Classic Exercises
I work with an array of clients—from elite athletes to Bob in accounting. So you might assume I use different coaching cues for different fitness levels. But the truth is, I’ve found that most people respond to the same cues regardless of ability. Read more…
Here are more ways to build power, as written by Jim Wendler on Men’s Fitness:
10 STRENGTH-BUILDING STRATEGIES THAT WILL NEVER DIE
Strength is the foundation of everyday acts of athleticism like hitting a 300-yard drive in golf and not-so-human feats like J.J. Watt’s 5’1″ box jump. Strength isn’t limited to muscle size and capacity. You see, when you get stronger, you’re better able to lose weight, run faster, and hit harder. Convinced you need to work on your strength? We’ve got 10 no-frills tips to help you make everything in your life feel just a little bit easier (and much lighter). Read more…
Following these tips and classic exercises to build strength will surely boost your overall health. They offer mind-body benefits that you won’t even expect, such as lesser stress, better sleep, stronger bones, faster metabolism, and enhanced flexibility.
Just like other exercises, they will also boost your immune system, reducing your risk of a variety of diseases, including cardiovascular diseases and cancers. And of course, they’ll keep your body more toned and sexier.
Other activities to boost power include cycling, doing yoga, and even climbing stairs.
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