When you’re bloated, you just can’t help but feel irritated and sluggish. It’s very uncomfortable, which makes you feel bad about everything you ate that day. Blame the slow digestive system you have there.
Although there are ways to boost your metabolism naturally, there are just some stubborn foods that will mess up with your gut. So what foods make you bloated? Here’s a list by Gina McKnight on Fitness Republic:
SURPRISING FOODS THAT MAKE YOU BLOATED
The important meeting that you have been preparing for is about to begin. You walk towards the conference room and with each step you feel a rumble in your tummy that whirls downward (!). Your fears are coming to realization as you gently sit at the conference table. You can feel the sensation – lower, and lower, and … poof! Silent, maybe, but dangerous just the same, you avoid eye contact with those in the room. It’s not the way you wanted to begin your presentation! Read more…
It’s very surprising how even plants make you bloat, right? Well, you don’t have to take them out of your diet, because they also contain other nutrients that your body needs. You just have to eat them at the right times of the day, and in moderation. For example, if you’re attending a party, and you’re wearing a slim-fit dress, then you have to avoid eating fruits or veggies that cause gas and bloating beforehand.
When it comes to your gut health, it’s important not to take any symptom for granted. Here’s an article on Healthy Food House that’ll show you why:
Do You Have Bloated Stomach? Warning Signs You Should Never Ignore
If you suffer from stomach bloating, you probably know that it often indicates certain not so serious malfunctions in the stomach, such as lactose intolerance or overeating. However, it may also be a sign of something more dangerous, such as cancer. But, you should learn when you should worry about other health issues, and when it is a case of some less dangerous health problem. Read more…
Moreover, add these foods to your grocery list to beat your balloon stomach, as listed by Jenna Gross on Skinny Mom:
41 Foods to Beat Belly Bloat
Feeling bloated can throw your whole day off! Sometimes PMS is to blame, other times it’s the things we eat. Regardless, it’s hard to be at your best when there’s a fatty, sluggish feeling creeping over you. Luckily, we’ve found 41 foods that help you avoid and combat the bloated feeling. Read more…
In conclusion, what foods make you bloated are the ones that are high in sugar. They’re mostly processed foods, too. As for the healthy foods, such as some nuts and leafy greens, you can manage the bloating by drinking tea, particularly green and peppermint tea.
Other fixes include eating more foods rich in fiber and potassium, cutting back on salt, and avoiding sugary foods and alcohol. Probiotic foods, such as yogurt and kefir, are also effective.
Don’t ignore if you’re bloated because it may be a sign of a serious condition such as Chron’s disease, liver disease, and certain types of cancers.
The post What Foods Make You Bloated? appeared first on NUTRITIONCLUB.
No comments:
Post a Comment