Nowadays, people are trying to go on a low-carb diet when they want to lose weight. To be honest, that doesn’t really work. Going on a restrictive diet will make you miss the essential nutrients your body needs. It’s not fun, either, because you’ll try to avoid a lot of foods that, in fact, may contain the healthy carbs.
As the saying goes: “All carbs are not created equal.” That said, there are carbs you have to avoid, and there are carbs that you don’t need to fear.
Controlling your carb intake is actually quite easy if you learn the difference between the two. Fortunately, an article on Fit Girls Diary breaks it down for you:
Good Carbs Vs. Bad Carbs – Learn The Difference
Carbohydrates matter a lot. We eat them everyday, so in order to stay fit and stay healthy we have to be careful and know the difference between good and bad carbs. There are many different opinions when it comes to carbohydrates, and there are many people that think that carbohydrates are bad for you, but they don’t see the whole picture. Read more…
As you’ve read, all of the good ones come from plant foods, while the bad ones come from processed foods. Well, we all know they’re full of artificial ingredients!
Moving on, fitness writer Steven Stiefel gives you a guide for your carb intake on Flex:
Carb Control
The number of carbs you need to stay lean is considerably more than the amount you should consume to get lean. Cutting carbs helps you reduce body fat, but it also impacts your ability to increase muscle mass. If you’re already lean—and you want to stay that way—but your goal is to add muscle mass, try the following: Read more…
Timing makes sense. You can’t eat slow-digesting carbs just before you sleep. Chances are, you won’t be able to properly digest them, which in turn will mess up with your metabolism.
Lastly, here are a few more tips shared by registered dietitian Sidney Fry on Cooking Light:
How to Make Good Carb Choices Throughout the Day
The latest buzz of studies reveals that eating too many carbs, not just fat, may be the culprit behind America’s heart and weight problems. But banishing carbs altogether in an effort to lose weight isn’t realistic or even desirable. We love carbs. Carbs are our main source of fuel. But there are good carbs, and there are bad carbs. Read more…
In conclusion, there are loads of reason to eat more carbs, and controlling your carb intake is the only way to use them as a guilt-free, healthy fuel to your body. And that’s not rocket science – you have to consume the healthy ones from plant foods, and avoid the unhealthy ones from processed foods.
Processed foods contain a lot of added sugar and refined carbs that contribute to unwanted weight gain, and let’s not forget the fact that they cause obesity, diabetes, stroke, heart attack, and cancer.
Timing is also important. So make sure to eat the right foods at the right time.
The post Controlling Your Carb Intake: Good Vs. Bad appeared first on NUTRITIONCLUB.
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