It’s true that strong and toned arms will make you look freakishly good in a tank top or sleeveless shirt, but the benefits don’t end there. There is so much more.
Well, you use your arms in your simple daily activities like carrying your bag, lifting loads, and opening doors. Therefore, strong ones will ultimately make these activities easier for you.
So are you ready to sculpt yours? Fitness writer Greg Merritt compiled these old school arm workouts from bodybuilding experts:
Classic Gun Show
Welcome to the ultimate gun show. Each of the 20 top gunmen have something to teach you about arm training. Carry their advice to the trenches, and you’ll be well on your way to heavily arming yourself. Read more…
If you don’t have the luxury of time to go to the gym, here are some exercises that you can easily do at home, suggested by fitness writer Melissa Freeswick on Prevention:
A Killer Arm Workout You Can Do At Home
“Your arms are one of the first muscles to show toning results after starting a weight training routine,” says Adam Kant, owner of Intrepid Gym in Hoboken, New Jersey. “You don’t have to be lifting heavy to tone up (although it tends to show results faster if you do!)—doing lightweight movements with higher reps will help firm everything up ASAP.” Here’s how to sculpt your arms without stepping foot in the gym: Read more…
And to make sure you’re effectively gaining from your workouts, here are the common mistakes that you have to avoid, as discussed by strength and conditioning coach Anthony J. Yeung on Muscle and Fitness:
8 REASONS YOUR BICEPS ARE FLAT
It’s a simple fact: guys want big arms. Just walk into any commercial gym and you’ll see a line of people standing in front of mirrors working on their biceps and triceps.
Yet so many guys struggle to grow their arms, regardless of how much time they spend. And although you might respond with more arm work, it’ll be in vain; truth is, you can train your arms as much as you want, but if you keep making a few critical mistakes, you’ll never get great results. Read more…
These old school arm workouts will help you achieve your body goals. They’re all time-tested by a lot of bodybuilders, and many of them are experts!
Strong arms will help boost your strength, power and mobility for your workouts, as well as your overall athletic performance. They will also help lower your risk of injuries and accidents.
If you’re a beginner, start with light exercises to avoid putting a strain on your wrist, hands or forearms. Just increase the intensity and reps as your fitness level increases to continually challenge your muscles. You can also use weights like dumbbells and kettlebells. They will spice up your moves and will allow your body to gain more.
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