Most gym-goers dig toned glutes: think Beyonce or Kim Kardashian, or Channing Tatum’s. You can achieve that, too. And no, you don’t need to wear butt-lifters or whatever shapewear people are using nowadays. It’s quite easy, if you ask me. You can even tone it for just 5 minutes a day – we’ll get to that.
But, you know, a toned butt isn’t just for attraction. It’s also good for your total body strength, and you use your muscles around there from jumping to squatting to sprinting, so that’s a plus for your overall athletic performance.
So get your butt bikini-ready with these step-by-step booty boosting exercises on Top 10 Home Remedies:
Top 10 Workouts for the Perfect Butt
Most people complain about putting on weight on their hips, resulting in a wide rear.
Your rear end, buttocks or simply your butt, consists of three muscles called the “glutes”. They are the gluteus maximus, the gluteus minimus and the gluteus medius. Read more…
These moves are actually very versatile – they will also work your core, arms, and legs. Here are more exercises compiled by Shape’s editor Ashley Mateo featuring personal trainer Michelle Berke:
Kick Your Own Butt with This Great Glutes Workout
Flashback to high school health class: Did you know your butt has three separate muscles? They’re the gluteus maximus (the biggest muscle in your body), the gluteus medias (a pork chop-shaped muscle that sits near the outside of your pelvis), and the gluteus minimus (the smallest of the glute muscles, which lies directly under the gluteus medius). For a well-rounded rear, you need to work them all. Read more…
Lastly, if you want a quick workout, here’s one by Cara Kagan on Fitness Magazine. It only takes 10 minutes of your day, plus no equipment needed!
Brazilian Butt Lift 5-Minute Workout
Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don’t have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear. Read more…
Aside from looking dangerously sexy in skinny jeans and other fitted clothes, butt exercises will help protect your joints, ease muscle soreness, and prevent back pain. And girls – they’re good for regulating menstrual flow.
So get your butt moving, and try these booty boosting exercises. Their benefits are beyond what your eyes can see. They even provide an instant boost in your self-confidence!
The post Must-Try Booty Boosting Exercises appeared first on NUTRITIONCLUB.
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