Exercise is essential for our health. Aside from controlling your weight and strengthening your bones and muscles, it reduces your risk of chronic diseases like cardiovascular diseases, stroke, type 2 diabetes and cancer by up to 50 percent. It is also good for your brain health as it helps release your feel-good chemicals called endorphins, which eases stress and can reduce your risk of depression and dementia by 30 percent.
Lots of health benefits, right? That’s why you need to boost your time and effort, and make it possible to fit it in even on your busiest schedules.
A new study has found that 30 minutes of exercise a day is not enough, learn why in this report by Wilborn P. Nobles III and Ariana Eunjung Cha on Washington Post:
New study says 30 minutes of exercise a day is not enough. You should double or quadruple that.
If you’re among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you’re doing all you can for your heart, you’re in for some disappointing news.
A new analysis published Monday in the journal Circulation finds that that amount of activity may not be good enough. Read more…
So yes, 30 minutes of exercise a day is not enough – it has to be AT LEAST an hour. It may be hard to find the time to exercise a day, but it’s important to make it fit in your schedule. A simple walk to the grocery store or on your way to work, or taking the stairs instead of the elevator counts!
And instead of sitting there, scrolling your Facebook or Twitter or Instagram homepage, why not do a few jumping jacks or push-ups? Your body will thank you for it later in life, I promise!
Image Credit: New study says 30 minutes of exercise a day is not enough. You should double or quadruple that – The Washington Post
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