A big, sculpted back makes you look strong, which is why a lot of gym goers include back exercises to build mass in their workouts. These types of exercises do not only target your back, but also your overall body muscles. They should always be in your workouts, along with your ab, leg and arm exercises.
One reason to work out your back is the V-taper – it’s very sexy, and it’s a legit indication of a powerlifter! So let’s get going, here are 5 workouts you can choose from listed on Cut and Jacked:
5 Mass Building Back Workouts
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You can schedule these workouts all week and have a 2-day rest. It’s really up to you! They will take about an hour or less of your time.
Additionally, professional bodybuilder Eduardo Correa shares more exercises on Flex Online:
Back Training with Eduardo Correa
9 exercises to build mass and bring out the detail in your back. Read more…
Learn from the expert! Aside from your upper and lower back, these exercises will also work your legs, arms and more.
And finally, a few tips from American IFBB professional bodybuilder and powerlifter Stan Efferding is discussed on Muscle and Fitness:
7 MASS BUILDING TIPS FOR BEGINNERS
If you’re looking to learn about proper workout attire and gym etiquette then keep clicking for another article to read. This lesson is written “Rhino” style – just the cold hard facts about getting big, strong and lean. Apply these seven principles and results are guaranteed. Read more…
However, some people do not give enough time to work it out because, well, it’s in the back. You don’t see it anyway, so what’s the point? Right. But it’s not just for aesthetics! Like other exercises, it has its health benefits, too.
Keeping it strong will help you maintain a good posture, keep you away from pain, and most importantly, it will help you perform better in your daily activities. It is the foundation upon which most of your exercises are performed, so make sure you have enough time to work it out.
A few more words: keep your back straight when working out. Do not round or arch as it may cause injuries. And do not push yourself too hard – overtraining will only make things worse!
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