You may think that alcohol is generally bad for the health, but it actually has its benefits when consumed in moderation. A new study conducted by researchers from Ben-Gurion University has found that your good cholesterol significantly increases if you drink red wine every night. More information is reported on Time:
Here’s What Happens When You Drink Red Wine Every Night
Alcohol is the Goldilocks of the nutrition world. Too much can be destructive to your health, raising your blood pressure and your risk of developing several kinds of cancer. Too little may hold you back from some of the benefits that moderate drinkers enjoy, like lower incidence of cardiovascular disease, mortality and type-2 diabetes. Read more…
Again, moderation is the key. You can drink red wine every night, assuming that you are following a healthy, balanced diet. Exercise is also important.
Other benefits of moderate alcohol consumption, particularly red wine, include reduced risk of cardiovascular diseases, diabetes, gallstones and dementia, longer lifespan, and even improved sex drive.
Just be sure you can control your intake, alcohol has played a huge role in most automobile accidents and other violent crimes. In fact, over 16,000 people die every year in car accidents in which it is involved. So don’t drink and drive, especially if you’ve had too much!
Image Credit: Here’s What Happens When You Drink Red Wine Every Night – Time
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