Great Walking Workouts For Weight Loss

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Walking is pretty much the only exercise that we certainly do every day. Yes, even just a simple walk to the kitchen counts! No equipment or training needed – it’s a very easy way to torch that unwanted fat.

This simple, yet very effective, type of exercise has a lot of benefits, too. It helps improve your cardiovascular health, strengthen your bones, boost muscle power, improve balance, and even regulate your body’s circulation. It’s also a great way to lighten up your mood on a very bad day.

Here are some of the great walking workouts for weight loss that you can try, suggested by nutrition and fitness expert Martica Heaner on Prevention:

3 Walking Workouts For Weight Loss

To get the best results from your walk, you have to be consistent, so a routine that fits your life is key. That’s why we developed the perfect 20-, 45-, and 60-minute walking workouts for you to lose weight. Now you can feel energized, sculpt your entire body (even your arms!), and burn megacalories in the time you have. Just mix and match all three on most days and you could lose up to 3 pounds this month—without changing your diet. Read more…

Fitness coach Andy Mcdermott suggests another workout that only takes 20 minutes. So no excuses because you can walk anywhere! See the workout here on Muscle and Fitness:

WALK HARD WORKOUT FOR A TOTAL-BODY BURN

Hand walkouts put a unique twist on the traditional plank, and will help form the backbone. Adding this move to your workout can fire up your metabolism and tax your whole body — no weights required! Read more…

And here are a few more tips on Health Digezt to get the most out of your walks:

Make Your Walking Workout More Effective With These Simple Steps

Did you know that the effects of exercise goes beyond 24hrs, it last up to 48hrs afterward. It improves our body’s ability to control blood sugar too, one of the many benefits. When you’re active, your muscle cells become more sensitive to insulin, absorbing larger amounts of glucose. Over time, regular exercise can help you shed weight, which most of us aim to meet. Regular walking is an incredible form of exercise. A few tweaks to your form can mean a much better workout for your heart and muscles. Here’s how to tweak and burn with every step you make during walking workout. Read more…

These great walking workouts for weight loss are surely going to help you achieve your desired weight if done regularly, preferably in long periods. It can even help reduce your risk of diseases like cancer, type 2 diabetes, osteoporosis, stroke, and heart diseases.

What’s good about walking is that it’s never boring, especially when you’re with your friends, loved ones, even pets. You won’t even notice the time spent especially when you’re chitchatting with them.

So walk as much and as long as you can, even just a 30-minute walk a day can make a huge difference in your health. Just be sure to bring water so you won’t be dehydrated!

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