Being an important aspect of your weight loss goals, your diet needs to be picked very carefully. Most people work out really hard, eat a balanced diet, get enough sleep, and still do not seem to get the results they want. Why?
This is probably because they are not getting enough nutrients despite the balanced diet, or it’s too much, or they have the wrong food choices. With a lot of studies that say this and that, while the other says otherwise, it’s hard to know what’s real, right?
Here are some of the common dieting fumbles to avoid on Muscle and Performance:
Dietary Disasters
Giving your diet your all, but the number on the scale isn’t budging? You could be running your weight-loss efforts into the ground, despite your best intentions. All it takes is a few simple missteps in your diet, and suddenly you’re wreaking havoc with your metabolism. Here, we tackle five common dieting fumbles — and offer easy fixes — to help you score big points with your physique in no time. Read more…
So eating sugary foods, not getting enough water, not eating healthy fats, and not eating enough, in general.. There are more common dieting fumbles discussed on FitnessRX For Men:
5 Dieting Mistakes That Lead To More Fat
Losing weight is already a hard and challenging task for so many people around the world, it takes dedication, time and consistency on anyone to reach their desired goals. With so much information out there coming from magazines, videos and particularly marketing fads we can easily get lost on what are efficient ways of losing that unwanted bodyfat and weight, even worst what if you believe that you are actually doing your body good but in reality you are just sabotaging your own results without knowing it? It happens! Many believe that their goals are one step closer every day but once they look in the mirror or check the scale nothing has changed, in fact, even worst they’ve actually gained more bodyfat and weight. So how’s that even possible? Read more…
Lights, frees and sugarless – YES. It’s a no-brainer that soft drinks have zero nutritional content, so throw them away from your diet. And even these labels will trick you into thinking they’re safe for your weight loss goals, but they are actually way worse than the regular!
Not making any diet mistakes? Not so fast! Eat This! listed 10 common dieting fumbles and how to fix them, like for real:
MISTAKES DIET EXPERTS SAY YOU’RE STILL MAKING—AND HOW TO FIX THEM FOR GOOD
The first “diet” ever recorded was a fatal flop.
William the Conqueror, so fat he could no longer ride his horse, took on a “liquid” diet, attempting to subsist on nothing but alcohol for the better part of a year in the name of weight loss. Amazingly, he slimmed down a bit and was able to get back on his horse. Unfortunately, he had a bit of trouble staying on the saddle and died of complications by falling off it—talk about a crash diet! To add insult to injury, courtiers had to “squeeze” his still very overweight body into a casket. Read more…
In conclusion, you need to make your diet a lifestyle. It’s not just a phase in life where you can stop as soon as you see the results. Avoid processed and fast foods, those with artificial flavours and harmful additives, and sugary drinks. Be sure to read the nutrition facts as well because sometimes the labels will trick you, so even those with “natural flavours” are not always natural. Keep these common dieting fumbles in mind, and be sure to never make them again!
The safest way is to eat a variety of fruits and vegetables – they contain a wealth of nutrients so there’s no doubt that they will keep you healthy.
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