Work those Shoulders for More Muscle Growth

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Strong shoulders are essential to perform better in a lot of our day-to-day activities. They enable you to carry your heavy bags, do better in sports – almost every activity that requires your upper body.

Additionally, you appear fit and strong when you have toned, bulky shoulders. That can be a plus for attracting the opposite sex!

Don’t worry if you appear puny with those skinny shoulders of yours. There’s definitely a solution to that! So how do you work those shoulders for more muscle growth? Strength coach Jim Smith shares a workout on Muscle and Fitness:

SHOCK YOUR SHOULDERS FOR MORE MUSCLE GROWTH

Build bigger delts and a wider torso with this rest-pause centric workout. Read more…

You have a variety of shoulder exercises to pick on. Like what was said in the article, your shoulders need a new workout every now and then to “spark new muscle growth and strength.” You can pick one of the ones listed and combine it with your lighter shoulder exercises.

You may also want to try and mix this kickass workout on FitnessRX For Men:

The Toughest, Most Effective Shoulder Workout Ever

The V-Taper. It’s the look most of us strive for and one of the most common goals when we begin working out. We all want to achieve that narrow waist and wide shoulders that create the illusion of size, even if we aren’t 220 pounds of solid muscle. In this day in age, with all of the controversy over maintaining a healthy look versus the mass-building game, it is relieving to know that you can create a look of size and strength without necessarily hindering your ability to run, jump, or merely keep up with the kids. Read more…

I know that most of you have conflicting schedules so you may be looking for a fast and easy workout. Fortunately, Mark Barroso of Muscle and Fitness interviewed IFBB Physique Pro Matt Christianer, who shared a 45-minute shoulder workout you can do any time of the day, whichever works in your schedule!

KILLER INSTINCT SHOULDER WORKOUT

Even before Matt Christianer became the first-ever IFBB Physique Pro in 2011, the fitness model knew the importance of staying ripped. “I’ve been walking around at 6% body fat since 2009,” Christianer says. ”Someone will get sick and I’ll get a phone call at 10 p.m. asking me to shoot tomorrow.”

It’s hard to believe anyone could maintain that level of shape by feel, but Christianer is attuned to his body’s needs. Read more…

Try and work that shoulders for more muscle because that will prevent you from having too many injuries. Like I’ve said, almost any activity you do, using your upper body, requires your shoulders. So if you have very weak ones, your daily activities will be affected too.

Like any other workout, this one doesn’t happen overnight. Just be patient!

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