Different Ab Training Approaches

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Perfectly shaped, sexy abs that make anyone at the beach turn their head when you pass by is the ultimate goal. What’s stopping you, though?

It’s that there’s always a BUT – I want to stamp that six pack abs in my stomach, but I can’t stop eating large cheeseburger and fries at that diner. I want to get rid of this beer belly, but alcohol just sounds good right now. I want to have a beach body, but I’m too tired to work out. And that’s the problem.

But no worries! There’s a fix in everything, especially in the fitness world. All you need to do is drop the buts and follow these easy ab training approaches on Fitness Republic:

Intense Abs workout

Whittle your waist and get ripped Abs with this intense workout routine! Everyone knows that diet plays a pivotal role in ensuring the visibility of your ab muscles, but if you are struggling to get those sexy sculpted six pack abs, then why not dedicate a whole workout session to get chiseled abdominals from every angle? We have designed an intense abs circuit to help you build thicker abs that pop out easily. Give this intense abs routine a try for a solid six-pack and define your core with these abs exercises. Get ready to flatten your stomach! Read more…

Pick three or more from the list to have a different set of exercises every day. Studies say that your body needs a variety of approaches to maximize the gains.

Additionally, if you’re a very busy person, and can’t find the time to work out, there’s a quick fix to that. Fitness enthusiast Christine Bullock shares this 20-minute ab workout on Mind Body Green:

A 20-Minute Ab Workout For A Super Strong Core

If you’ve been checking social media at all this past year, you’ve probably seen a few celebs sporting waist training corsets. The “science” behind these waist training corsets is that the latex material increases sweat in all the right places and the strict compression prevents over consumption. Read more…

You may start with lighter and shorter reps while increasing the intensity as your body gets used to the workout.

And lastly, if you want to learn from the experts, Flex Online compiled 10 men with the most head-turning abs, and their workout routine:

Ab-Solutions

Let’s face it, ab training can be boring. The range of motion is short, many exercises are similar, and workouts frequently focus on high-rep, low-intensity sets. B-o-r-i-n-g. What’s more, if the area is sheathed with body fat (or clothes), no one is going to see the results, no matter how many crunches you do. For these reasons, abs are too often neglected—even by professional bodybuilders. We have a solution. In fact, we have 10. Read more… 

The good thing is that different ab training approaches can be done even without equipment, so you can always do them any time at home. You just need yourself and some push to effectively train your body.

And like what we always remind you, a good workout routine is nothing without a healthy diet. So if you really want to sculpt your abs, be sure that you are ready to drop your habit of eating fast food everyday and cook for yourself instead. Consume more fruits, vegetables and lean meat. Think beyond protein!

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