How to Build a Strong Chest Fast and Easy

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Most men want a superman-like chest because that’s what girls dig for. True. I mean, what’s a perfectly toned arms without a toned chest?! It’s what makes girls feel safe when you hug them. But there’s more to that than making you look attractive. Did you know that a strong chest actually helps protect your internal organs, among other health benefits?

Here’s a workout routine with the use of strength bands on Muscle and Fitness:

BUILD A STRONG CHEST WITH THE STRENGTH BAND PEC FLYE

Strength bands can give you a hell of a workout, even when they’re not attached to a heavy barbell or dumbbell. One of the best features of M&F strength bands by Bodylastics is the ability to augment traditional lifts, but once you attach a set of handles, you’re entering another world. Read more…

Workout variations are essential for an enhanced muscle growth, and this is a great way to spice up your old, boring routine. Here are more exercises on Men’s Health to sculpt your chest, with and without the use of equipment:

6 EXERCISES FOR A BIGGER CHEST

There’s much more to chest day than the bench press. Don’t get us wrong: its status as your number one pec-builder is secure. But to bulk up your upper body faster and more effectively, variety is key. We asked celebrity personal trainer Scott Laidler to pick the half dozen moves you need to supercharge muscle growth up top. Chop and change with your regular workout – or combine all six moves into a single savage routine. Read more…

Again, don’t focus merely on looking attractive, build a strong chest for a better overall performance! A strong chest strengthens your arms and shoulders, which means you are less prone to injury. It also enhances your posture, apart from making you look good in almost any clothing.

Final tip: increase the reps and intensity as you go on, and eat a balanced diet to maximize your gains. These exercises won’t only target your chest, but also your core, arms and back!

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